Training
Tis 18 feb, 17:45-19:30
Forsgrenska
Samling: 17:30- 17:30 be there
- 17:45 warm up on the stairs: 10/15 seconds rest between each exercise.
0. mobility on the corridor 3/5 mins
1. walk up and down skip one step
2. Run up and down on each step
3. Run up and down skip one step
4. Jump with two feet on each step (down jog)
5. Jump with two feet skip one step (down jog)
6. Jump with Left foot on each step (down jog)
7. Jump with Right foot on each step (down jog)
8. laterally high knees run two feet on each step (down jog)
18.00 go inside and set up the gym
- 17:45 warm up on the stairs: 10/15 seconds rest between each exercise.
0. mobility on the corridor 3/5 mins
1. walk up and down skip one step
2. Run up and down on each step
3. Run up and down skip one step
4. Jump with two feet on each step (down jog)
5. Jump with two feet skip one step (down jog)
6. Jump with Left foot on each step (down jog)
7. Jump with Right foot on each step (down jog)
8. laterally high knees run two feet on each step (down jog)
18.00 go inside and set up the gym
Anmälan är öppen för alla i laget.
Logga in här
Tjäna pengar till laget
